Podcast
Dr. Bec LIVE is a Weekly Podcast which you can subscribe to on demand on iTunes, Apple Podcasts and Anchor.
You can also listen on Spreaker.
A podcast about living your best life!
Each episode features a psychological concept and how it applies to you in your everyday, ordinary life.
Exploring all facets of human experience, struggle and the depths of human potential.
Empowering you to live a rich, full and happy life.
Previous episodes
A show for people watchers, wellness devotees, self-development junkies and anyone curious about psychology, wellbeing and understanding the inner workings of the human mind.
Each episode unpicks an intriguing concept from psychology and wellbeing research and how you can integrate this into your ordinary everyday life. The occasional special interest subject, guest interviews and some tears and laughter along the way.
Check in below to listen to previous episodes, read the show notes or find resources mentioned in the show.
Episode 17: RUOK? A conversation that can save lives
Talking about suicide and suicide prevention is never an easy conversation. But talking about it in a safe way is important.
Episode 8: The Unexpected Journey
In this episode Dr Bec Jackson discusses what happens when life takes un unexpected turn. She interviews a guest author abut the unexpected journey that this mother of four, Julie Fisher and her family were called to when finding out that their unborn baby boy Darcy had Down Syndrome.
Episode 7: Big Hand, Little Hand
In this episode Dr Bec chats with mother, teacher and author Trish Carpenter about her journey to motherhood, her twin boys Cam and Tom and discovering Tom’s brain cancer at age 7. Trish shares her heartbreaking story and her hope that by providing insight into the practical and emotional experience of living with a child through cancer treatment and then grieving the the loss of a child
Episode 6: Lest We Forget Anzac Day Special
In this episode Dr Bec dedicates the show to ANZAC DAY to pay tribute to all Australian service personnel. Includes an interview with a contemporary veteran from Afghanistan and how ANZAC DAY can be commemorated in 2020.
Episode 5: Busting Boredom
In this episode Dr Bec Jackson discusses the concept of boredom, what it is, whether it’s a necessary part of our human psychology
Episode 4: Journey Inside
Today’s episode discusses the advantages to taking this time of isolation as an opportunity to do some inner work.
Episode 3: Staying Connected
This episode of Dr. Bec Live is focussed on how to stay connected during the current social distancing measures implemented across the world during Covid19.
Episode 2: Staying Mentally Healthy During COVID-19
Dr Bec Jackson Live from Canberra Australia discussing the impact of the COVID19 pandemic on the mental health of people around the world. Includes 10 tips for looking after your mental health during isolation.
Episode 1: Getting Acquainted
Our Launch show features Dr Bec Jackson Live from Canberra Australia & Toni Lontis (Radio Toni) discussing digital radio and the benefits of this platform for listeners.
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