Episode 4: Journey Inside
Show Notes:
This episode discusses the advantages to taking time in isolation as an opportunity to do some inner work. When you can’t go outside to seek adventure, why not take the inner journey and check in with your self. What do you need? What can you offer yourself by way of care and compassion? You can also use this time to work on building your resilience mindset.
To discuss how you might do that Dr Bec interviews special guest Anni Finsterer, writer, actor and resilience coach, to pick her brains about her personal and professional experiences with resilience during quarantine. Anni has co-authored a 14-day program to help survive and thrive during isolation called My Quarantine Companion.
Resources:
For taking your own inner journey purchase your copy of The Journey of You: Navigate Life’s Challenges and Be the Hero of Your Own Adventure here
For more on Self-Compassion and the work of Dr Kirsten Neff or to register for the free Mindful Self-Compassion during Covid 19 Workshop on 15/16 April 2020, visit www.self-compassion.org
For a practical guide to nourish body, mind and home grab a copy of My Quarantine Companion and work through the daily practices and activities.
My Quarantine Companion: Your 14 day Program to Survive and Thrive in Quarantine.
C Sceats, A. Finsterer, N. Szczpdrowski & C. Sheehan.
www.myquarantinecompanion.com